SELF REWARD

Have you ever felt that productivity has decreased lately? If so, maybe you need self-reward. In line with giving some motivation, giving self reward to yourself will also increase productivity. Imagine when you reward yourself by going on vacation, shopping, playing a game or enjoying your favorite food or snack while watching your favorite series at home. It's definitely a fun activity. Rewarding yourself with things you enjoy is one way to reduce stress. When stress is reduced, mental health can be better. Therefore, by trying to provide self-reward in the form of doing things that you enjoy. Can be a good moment to rest physically and mentally.

 

Self-reward doesn't always have to be done when you've just achieved something big in your life. You can also do it when you have a good day, for example, when you get praise for what you have achieved or when you get a good score on an exam, and so on. In addition, self-reward also does not have to be done lavishly or at a high cost. The most important thing is that self-rewarding can make you happier. When you give appreciation to yourself, it will cause feelings of happiness. This feeling can increase your motivation. Whether it's in matters of work, education or anything else. So that the pressure that is obtained during the activity can turn into a spirit to be able to finish it quickly.  

 

 

Tulungagung, September 17, 2022